Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.5
Total Fat 32.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 78.1 mg
Sodium 846.9 mg
Potassium 479.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.2 g
Sugars 4.3 g
Protein 25.8 g
Vitamin A 29.4 %
Vitamin B-12 19.7 %
Vitamin B-6 17.5 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.0 %
Copper 5.5 %
Folate 16.7 %
Iron 9.1 %
Magnesium 7.7 %
Manganese 7.7 %
Niacin 4.7 %
Pantothenic Acid 9.8 %
Phosphorus 15.7 %
Riboflavin 15.6 %
Selenium 25.3 %
Thiamin 8.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jimmy John's Beach Club Unwich

View the full Jimmy John's Beach Club Unwich Recipe & Instructions
Submitted by: POSTBABYMISSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jimmy John's Beach Club Unwich

200 calories of Belgioioso Sliced Mild Provolone Cheese (1 Slice), (2 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

12 calories of Tomato slices (1), (3 serving)

6 calories of Lettuce (Bibb - 1 leaf), (2 serving)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.