Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.5 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 78.1 mg |
| Sodium | 846.9 mg |
| Potassium | 479.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 25.8 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.0 % |
| Copper | 5.5 % |
| Folate | 16.7 % |
| Iron | 9.1 % |
| Magnesium | 7.7 % |
| Manganese | 7.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.6 % |
| Selenium | 25.3 % |
| Thiamin | 8.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jimmy John's Beach Club Unwich
View the full Jimmy John's Beach Club Unwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jimmy John's Beach Club Unwich
200 calories of Belgioioso Sliced Mild Provolone Cheese (1 Slice), (2 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
12 calories of Tomato slices (1), (3 serving)
6 calories of Lettuce (Bibb - 1 leaf), (2 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Jimmy John's Beach Club Unwich
200 calories of Belgioioso Sliced Mild Provolone Cheese (1 Slice), (2 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
12 calories of Tomato slices (1), (3 serving)
6 calories of Lettuce (Bibb - 1 leaf), (2 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)