Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 124.7 mg |
| Sodium | 225.1 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 7.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 1.5 % |
| Folate | 4.4 % |
| Iron | 3.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast quesadillas
View the full Breakfast quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast quesadillas
75 calories of old el paso tortillas, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
5 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of bell pepper, red, sweet, raw, (4.93 gram(s))
Calories per serving of Breakfast quesadillas
75 calories of old el paso tortillas, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
5 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of bell pepper, red, sweet, raw, (4.93 gram(s))