Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.8 mg |
| Sodium | 1,012.8 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.1 g |
| Protein | 43.7 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 39.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.4 % |
| Calcium | 20.4 % |
| Copper | 12.7 % |
| Folate | 8.2 % |
| Iron | 17.0 % |
| Magnesium | 12.3 % |
| Manganese | 12.8 % |
| Niacin | 77.5 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 19.3 % |
| Selenium | 38.2 % |
| Thiamin | 14.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Chicken Salad
View the full Blueberry Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Chicken Salad
160 calories of fisher sunflower kernels, (3 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of wishbone bountifuls berry delight, (3 tbsp)
40 calories of maple grove frams of vermont fat free poppyseed dressing, (2 tbsp)
35 calories of McCormick Salad Toppins, garden vegetable, (7 gram(s))
30 calories of BacOs Bacon Bits, (1.50 tbsp)
23 calories of HEB Fat Free Shredded Mozzarella cheese, (0.13 cup)
23 calories of Croutons, plain, (0.20 oz)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Red Ripe Tomatoes, (5 cherry)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Our world Organics Baby Spring Mix, (0.50 cup)
Calories per serving of Blueberry Chicken Salad
160 calories of fisher sunflower kernels, (3 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of wishbone bountifuls berry delight, (3 tbsp)
40 calories of maple grove frams of vermont fat free poppyseed dressing, (2 tbsp)
35 calories of McCormick Salad Toppins, garden vegetable, (7 gram(s))
30 calories of BacOs Bacon Bits, (1.50 tbsp)
23 calories of HEB Fat Free Shredded Mozzarella cheese, (0.13 cup)
23 calories of Croutons, plain, (0.20 oz)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Red Ripe Tomatoes, (5 cherry)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Our world Organics Baby Spring Mix, (0.50 cup)