Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 226.6 mg |
| Potassium | 42.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 7.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 12.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Friendly Chocolate Mug Cake
View the full Keto Friendly Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Friendly Chocolate Mug Cake
90 calories of Great Value Almond Flour, (15 gram(s))
40 calories of Badia Ground Flax Seed, (7.50 gram)
20 calories of Great value half & half, (1 tbsp)
10 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1 tbsp)
8 calories of Egg Beaters 100% Egg Whites, (15 gram(s))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (12.50 grams)
0 calories of Sweetleaf Stevia Sweetener, (1 gram(s))
Calories per serving of Keto Friendly Chocolate Mug Cake
90 calories of Great Value Almond Flour, (15 gram(s))
40 calories of Badia Ground Flax Seed, (7.50 gram)
20 calories of Great value half & half, (1 tbsp)
10 calories of cocoa powder, Hersheys Special Dark, unsweetened, (1 tbsp)
8 calories of Egg Beaters 100% Egg Whites, (15 gram(s))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (12.50 grams)
0 calories of Sweetleaf Stevia Sweetener, (1 gram(s))