Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.6 mg |
| Potassium | 638.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 3.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 8.2 % |
| Copper | 9.3 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 9.9 % |
| Manganese | 23.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 10.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taro Korma
View the full Taro Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taro Korma
78 calories of Taro, (0.67 cup, sliced)
68 calories of Coconut Oil, (0.58 tbsp)
51 calories of Thai Kitchen Light Coconut Milk, (2.25 oz)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
9 calories of Celery, cooked, (0.33 cup, diced)
5 calories of Turkey Broth, (0.25 cup)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Shalots (raw), (0.33 tbsp)
1 calories of Curry Paste, Green, Thai Kitchen, (0.08 tbsp)
Calories per serving of Taro Korma
78 calories of Taro, (0.67 cup, sliced)
68 calories of Coconut Oil, (0.58 tbsp)
51 calories of Thai Kitchen Light Coconut Milk, (2.25 oz)
23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)
9 calories of Celery, cooked, (0.33 cup, diced)
5 calories of Turkey Broth, (0.25 cup)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Shalots (raw), (0.33 tbsp)
1 calories of Curry Paste, Green, Thai Kitchen, (0.08 tbsp)
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