Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 816.6 mg |
| Potassium | 426.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.6 g |
| Protein | 10.1 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.9 % |
| Copper | 10.6 % |
| Folate | 14.9 % |
| Iron | 15.4 % |
| Magnesium | 9.0 % |
| Manganese | 37.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.8 % |
| Selenium | 6.9 % |
| Thiamin | 8.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dolmas
View the full dolmas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dolmas
80 calories of Athenos Feta Cheese, (1 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
11 calories of Grape Leaves, (4 leaf)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes - sm cherry tomatoes, (0.19 cup)
5 calories of Oregano leaves, fresh, (1.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Parsley, (0.75 tbsp)
0 calories of Fresh Mint Leaves, (1.25 tbsp)
0 calories of coriander fresh, (0.75 tbsp)
Calories per serving of dolmas
80 calories of Athenos Feta Cheese, (1 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
11 calories of Grape Leaves, (4 leaf)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes - sm cherry tomatoes, (0.19 cup)
5 calories of Oregano leaves, fresh, (1.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Parsley, (0.75 tbsp)
0 calories of Fresh Mint Leaves, (1.25 tbsp)
0 calories of coriander fresh, (0.75 tbsp)