Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.3 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 81.3 mg |
| Sodium | 966.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.3 g |
| Protein | 26.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Pork Chops & Mashed Potatoes
View the full Glazed Pork Chops & Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Pork Chops & Mashed Potatoes
188 calories of Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, (1.25 serving)
130 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (4 oz)
50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)
38 calories of Smuckers 'Cherry Preserve', (0.75 tbsp)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Wyler’s Instant Bouillon Powder Chicken Flavor 3.5 g, (0.25 teaspoon)
Calories per serving of Glazed Pork Chops & Mashed Potatoes
188 calories of Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, (1.25 serving)
130 calories of Pork Chops - Pork Loin Boneless Center Cut Butterfly (WalMart) 1 full butterfly chop, (4 oz)
50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)
38 calories of Smuckers 'Cherry Preserve', (0.75 tbsp)
30 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.25 serving)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Wyler’s Instant Bouillon Powder Chicken Flavor 3.5 g, (0.25 teaspoon)
Calories in Similar Recipes
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