Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 132.1 mg |
| Sodium | 999.6 mg |
| Potassium | 411.6 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.0 g |
| Protein | 24.6 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 44.9 % |
| Vitamin D | 14.4 % |
| Vitamin E | 2.4 % |
| Calcium | 4.6 % |
| Copper | 11.0 % |
| Folate | 9.4 % |
| Iron | 11.4 % |
| Magnesium | 6.3 % |
| Manganese | 6.8 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 20.9 % |
| Selenium | 25.5 % |
| Thiamin | 8.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
175 calories of Gia Basmati Rice (serving 100g dry), (50 gram(s))
78 calories of Roasting Chicken, light meat, (51.25 grams)
60 calories of Trader Joe's Toasted Sesame Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of BBQ Grilled Mixed Vegetables, (0.25 serving)
14 calories of Peas, frozen, (0.13 cup)
10 calories of China Lily Soya Sauce (1 Tbsp), (1 serving)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of Chicken Fried Rice
175 calories of Gia Basmati Rice (serving 100g dry), (50 gram(s))
78 calories of Roasting Chicken, light meat, (51.25 grams)
60 calories of Trader Joe's Toasted Sesame Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of BBQ Grilled Mixed Vegetables, (0.25 serving)
14 calories of Peas, frozen, (0.13 cup)
10 calories of China Lily Soya Sauce (1 Tbsp), (1 serving)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Oyster Sauce, (1 tbsp)