Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.4
Total Fat 12.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.8 g
Cholesterol 132.1 mg
Sodium 999.6 mg
Potassium 411.6 mg
Total Carbohydrate 49.1 g
Dietary Fiber 3.4 g
Sugars 5.0 g
Protein 24.6 g
Vitamin A 32.5 %
Vitamin B-12 7.2 %
Vitamin B-6 21.6 %
Vitamin C 44.9 %
Vitamin D 14.4 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 11.0 %
Folate 9.4 %
Iron 11.4 %
Magnesium 6.3 %
Manganese 6.8 %
Niacin 38.4 %
Pantothenic Acid 12.2 %
Phosphorus 22.6 %
Riboflavin 20.9 %
Selenium 25.5 %
Thiamin 8.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions
Submitted by: METAGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

175 calories of Gia Basmati Rice (serving 100g dry), (50 gram(s))

78 calories of Roasting Chicken, light meat, (51.25 grams)

60 calories of Trader Joe's Toasted Sesame Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of BBQ Grilled Mixed Vegetables , (0.25 serving)

14 calories of Peas, frozen, (0.13 cup)

10 calories of China Lily Soya Sauce (1 Tbsp), (1 serving)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)

2 calories of Oyster Sauce, (1 tbsp)


No nutrition or calorie comments found.