Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H.G.'s Mushroom Cheddar egg bake (for one)
View the full H.G.'s Mushroom Cheddar egg bake (for one) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H.G.'s Mushroom Cheddar egg bake (for one)
70 calories of Kroger cheese slices, (1 serving)
45 calories of Greek whipped cream cheese made with yogurt, (2 tbsp)
25 calories of Break Free liquid egg whites, (3 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of H.G.'s Mushroom Cheddar egg bake (for one)
70 calories of Kroger cheese slices, (1 serving)
45 calories of Greek whipped cream cheese made with yogurt, (2 tbsp)
25 calories of Break Free liquid egg whites, (3 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Nutrition & Calorie Comments