H.G.'s Mushroom Cheddar egg bake (for one)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 0.5 g
View full nutritional breakdown of H.G.'s Mushroom Cheddar egg bake (for one) calories by ingredient
Introduction
Easy, good protein for all day Easy, good protein for all dayNumber of Servings: 1
Ingredients
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0.25 cup, pieces or slices Mushrooms, fresh
2.0 tbsp Greek whipped cream cheese made with yogurt
1.0 serving Kroger cheese slices
3.0 tbsp Break Free liquid egg whites
Directions
Put everything in a microwavable cup - microwave for about 1 minute or a little more.
Serving Size: One mug
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Member Ratings For This Recipe
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BILLTHOMSON
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JANIEWWJD