Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,743.1 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 17.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.8 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 13.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old-fashioned Vegan Chicken Salad
View the full Old-fashioned Vegan Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old-fashioned Vegan Chicken Salad
125 calories of Tofu, Extra Firm, Nasoya, (4.67 oz)
105 calories of Hellmann's Vegan Crafted Sandwich Spread (mayo), (1.17 tbsp)
28 calories of Almonds - sliced, (0.67 tbsp)
12 calories of Great Value Sweet Pickle relish, (0.83 tbsp)
10 calories of Better Than Bouillion, Chicken, (0.33 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Dried Thyme, (0.67 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Bragg All Natural Liquid Amino, (2 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.04 tbsp)
Calories per serving of Old-fashioned Vegan Chicken Salad
125 calories of Tofu, Extra Firm, Nasoya, (4.67 oz)
105 calories of Hellmann's Vegan Crafted Sandwich Spread (mayo), (1.17 tbsp)
28 calories of Almonds - sliced, (0.67 tbsp)
12 calories of Great Value Sweet Pickle relish, (0.83 tbsp)
10 calories of Better Than Bouillion, Chicken, (0.33 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Dried Thyme, (0.67 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Bragg All Natural Liquid Amino, (2 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.04 tbsp)
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