Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.1 mg |
| Sodium | 607.0 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.8 g |
| Protein | 22.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 11.2 % |
| Vitamin E | 0.6 % |
| Calcium | 28.8 % |
| Copper | 1.4 % |
| Folate | 2.4 % |
| Iron | 2.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Man Quiche
View the full Real Man Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Man Quiche
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
29 calories of Sainsburys Cook With Me British Smoked Chopped Ham 100g box, (29.17 gram(s))
28 calories of Kraft Mild Shredded Chedder Cheese, (0.25 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.17 cup)
18 calories of Pillsbury 9-inch pie crust (ready made), (4.50 gram(s))
11 calories of Egg white, fresh, (0.67 large)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
5 calories of frozen brocolli florets, (0.17 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Real Man Quiche
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
29 calories of Sainsburys Cook With Me British Smoked Chopped Ham 100g box, (29.17 gram(s))
28 calories of Kraft Mild Shredded Chedder Cheese, (0.25 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.17 cup)
18 calories of Pillsbury 9-inch pie crust (ready made), (4.50 gram(s))
11 calories of Egg white, fresh, (0.67 large)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
5 calories of frozen brocolli florets, (0.17 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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