Real Man Quiche

Real Man Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 14.5 g
  • Cholesterol: 94.1 mg
  • Sodium: 607.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.6 g

View full nutritional breakdown of Real Man Quiche calories by ingredient


Introduction

I chickens so plenty of eggs. I made this recipe out of ingredients that were in the fridge. We were surprised at how good it is. I chickens so plenty of eggs. I made this recipe out of ingredients that were in the fridge. We were surprised at how good it is.
Number of Servings: 6

Ingredients

    175 gram(s) Sainsburys Cook With Me British Smoked Chopped Ham 100g box (by SLAM_X)
    1 cup frozen brocolli florets
    1 serving Tomatoes, Roma, Fresh, 1 Med
    1 cup Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg (by MG7_FIT)
    .75 cup, pieces or slices Mushrooms, fresh
    4 large Egg white, fresh
    2 large Egg, fresh, whole, raw
    1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.50 cup Cheese - Kraft Mozzerella Shredded
    1.5 serving Kraft Mild Shredded Chedder Cheese
    27 gram(s) Pillsbury 9-inch pie crust (ready made) (by MEIRLYNN)
    1 tsp Basil
    Salt and Pepper to taste

Directions

Preheat oven to 375 degrees. Unroll pie crust in a 9 inch pie plate and flute edges. Spray a large skillet with cooking spray. Cook onions and mushrooms stirring occasionally, until done adding more cooking spray as needed. Layer ham in bottom of pie crust cover with broccoli. In a Large bow; add onions and mushrooms, mix eggs, milk, both cheeses, tomatoes, basil, salt and pepper to taste I use a tsp of salt and a half a tsp pepper. Pour egg mixture over ham and broccoli. Bake 35 to 40 minutes. Quiche is done when center is set and knife or toothpick comes out clean. Makes 6 Servings.

Serving Size: 1 slice

Number of Servings: 6

Recipe submitted by SparkPeople user MAGICNIPPER.