Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 19.9 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 76.7 mg
Sodium 711.3 mg
Potassium 146.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.2 g
Sugars 4.2 g
Protein 27.4 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 24.4 %
Copper 2.6 %
Folate 3.0 %
Iron 18.6 %
Magnesium 2.6 %
Manganese 8.4 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 2.1 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Black Bean Mix

View the full Beef & Black Bean Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Black Bean Mix

160 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2.67 oz)

100 calories of Pepper Jack Cheese, Dutch Farms, (1 oz)

70 calories of Black Beans - Shoprite, (0.58 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Chi Chi's Hot Salsa, (2 tbsp)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Garlic, (1 clove)

2 calories of Lime Juice, (0.17 lime yields)


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