Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 370.3 | Total Fat | 19.9 g |
---|---|
Saturated Fat | 9.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 76.7 mg |
Sodium | 711.3 mg |
Potassium | 146.6 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 5.2 g |
Sugars | 4.2 g |
Protein | 27.4 g |
Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.8 % |
Vitamin C | 38.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 24.4 % |
Copper | 2.6 % |
Folate | 3.0 % |
Iron | 18.6 % |
Magnesium | 2.6 % |
Manganese | 8.4 % |
Niacin | 1.9 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.6 % |
Riboflavin | 2.1 % |
Selenium | 1.2 % |
Thiamin | 2.7 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Black Bean Mix
View the full Beef & Black Bean Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Black Bean Mix
160 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2.67 oz)
100 calories of Pepper Jack Cheese, Dutch Farms, (1 oz)
70 calories of Black Beans - Shoprite, (0.58 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chi Chi's Hot Salsa, (2 tbsp)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Beef & Black Bean Mix
160 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2.67 oz)
100 calories of Pepper Jack Cheese, Dutch Farms, (1 oz)
70 calories of Black Beans - Shoprite, (0.58 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chi Chi's Hot Salsa, (2 tbsp)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.17 lime yields)
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