Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,554.3 mg |
| Potassium | 94.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 27.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 8.1 % |
| Folate | 11.5 % |
| Iron | 9.6 % |
| Magnesium | 2.1 % |
| Manganese | 6.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.0 % |
| Selenium | 26.3 % |
| Thiamin | 1.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy chicken
View the full Soy chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy chicken
83 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.83 serving)
39 calories of Mushrooms, canned, (0.67 cup)
33 calories of Kikkoman Lite Soy Sauce, (3.33 tbsp)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
Calories per serving of Soy chicken
83 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.83 serving)
39 calories of Mushrooms, canned, (0.67 cup)
33 calories of Kikkoman Lite Soy Sauce, (3.33 tbsp)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
Calories in Similar Recipes
- Light & delicious