Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 12.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 44.7 mg
Sodium 987.0 mg
Potassium 105.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.5 g
Sugars 9.5 g
Protein 16.7 g
Vitamin A 70.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 113.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.6 %
Copper 2.4 %
Folate 3.2 %
Iron 14.6 %
Magnesium 3.0 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Beef Bowl

View the full Korean Beef Bowl Recipe & Instructions
Submitted by: WINTERFYRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Beef Bowl

136 calories of Ground Beef 80% Lean Cooked & Drained (raw wt), (2.67 oz)

16 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (33.33 gram)

15 calories of Brown Sugar C&H Golden Brown Sugar (1teaspoon), (1 serving)

13 calories of Sesame Oil, (0.33 1tsp)

13 calories of Peas and carrots, frozen, (0.17 cup)

11 calories of Gochujang (2 tbsp), (0.17 serving)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Mirin-Rice Cooing Wine-Eden , (0.33 tbsp)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Argo Cornstarch, (0.11 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.33 serving)


Nutrition & Calorie Comments  

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