Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.8 mg |
| Potassium | 617.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.6 g |
| Protein | 4.4 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 2.8 % |
| Folate | 18.1 % |
| Iron | 17.7 % |
| Magnesium | 8.9 % |
| Manganese | 21.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IP Vegetable Curry
View the full IP Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IP Vegetable Curry
55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)
47 calories of Red skin potatoes - diced, skin on, (0.40 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Eggplant, fresh, (0.40 cup, cubes)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Red bell pepper, raw, diced (1 oz), (0.80 oz)
6 calories of Spinach - Dole Baby Spinach, (0.90 oz)
5 calories of Fresh Green Beans (1 cup), (0.15 serving)
5 calories of carrots, 1 cup sliced or diced, (0.15 serving)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.20 cup)
3 calories of Hunt's Fire Roasted Tomatos, (0.10 serving)
2 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.15 cup)
2 calories of Garlic, Dorot Crushed (frozen), (0.40 serving)
2 calories of Ginger, Crushed Dorot frozen, 1 cube, (0.40 serving)
2 calories of Garam Masala, (0.30 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Corriander, (0.05 tsp)
Calories per serving of IP Vegetable Curry
55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)
47 calories of Red skin potatoes - diced, skin on, (0.40 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Eggplant, fresh, (0.40 cup, cubes)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Red bell pepper, raw, diced (1 oz), (0.80 oz)
6 calories of Spinach - Dole Baby Spinach, (0.90 oz)
5 calories of Fresh Green Beans (1 cup), (0.15 serving)
5 calories of carrots, 1 cup sliced or diced, (0.15 serving)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.20 cup)
3 calories of Hunt's Fire Roasted Tomatos, (0.10 serving)
2 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.15 cup)
2 calories of Garlic, Dorot Crushed (frozen), (0.40 serving)
2 calories of Ginger, Crushed Dorot frozen, 1 cube, (0.40 serving)
2 calories of Garam Masala, (0.30 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Corriander, (0.05 tsp)
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