Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.7 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 104.0 mg |
| Sodium | 1,248.9 mg |
| Potassium | 967.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.7 g |
| Protein | 35.9 g |
| Vitamin A | 117.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 203.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.3 % |
| Copper | 12.9 % |
| Folate | 8.6 % |
| Iron | 7.4 % |
| Magnesium | 6.2 % |
| Manganese | 14.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 14.4 % |
| Selenium | 7.6 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Root Vegetables and Mushrooms (Slow Cooker)
View the full Beef Stew with Root Vegetables and Mushrooms (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Root Vegetables and Mushrooms (Slow Cooker)
344 calories of Beef Lean Stew Meat, (4 oz)
26 calories of Potato, raw, (37.83 grams)
14 calories of Carrots, raw, (33 grams)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Portabella Mushrooms, (37.83 grams)
8 calories of Turnips, (28.33 grams)
7 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
7 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Flour, white, (0.01 cup)
4 calories of Swanson (New) Cooking Stock - Beef, (0.17 cup)
3 calories of Holland House Red Cooking Wine, (0.33 tbsp)
2 calories of Celery, raw, (0.67 stalk, small (5" long))
1 calories of Garlic, (0.33 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of Beef Stew with Root Vegetables and Mushrooms (Slow Cooker)
344 calories of Beef Lean Stew Meat, (4 oz)
26 calories of Potato, raw, (37.83 grams)
14 calories of Carrots, raw, (33 grams)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Portabella Mushrooms, (37.83 grams)
8 calories of Turnips, (28.33 grams)
7 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
7 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Flour, white, (0.01 cup)
4 calories of Swanson (New) Cooking Stock - Beef, (0.17 cup)
3 calories of Holland House Red Cooking Wine, (0.33 tbsp)
2 calories of Celery, raw, (0.67 stalk, small (5" long))
1 calories of Garlic, (0.33 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Kosher Salt, (0.33 tsp)