Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 692.0 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.0 % |
| Copper | 8.7 % |
| Folate | 12.5 % |
| Iron | 24.9 % |
| Magnesium | 12.4 % |
| Manganese | 89.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearts of palm rolls: Lobster style
View the full Hearts of palm rolls: Lobster style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearts of palm rolls: Lobster style
53 calories of Kraft Miracle Whip Olive Oil, (1.33 tbsp)
34 calories of Hearts of Palm, (0.83 cup)
5 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.67 serving)
4 calories of Poultry seasoning, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Hearts of palm rolls: Lobster style
53 calories of Kraft Miracle Whip Olive Oil, (1.33 tbsp)
34 calories of Hearts of Palm, (0.83 cup)
5 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.67 serving)
4 calories of Poultry seasoning, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
Nutrition & Calorie Comments