Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 305.1 mg
Potassium 284.3 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.3 g
Sugars 4.5 g
Protein 8.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.6 %
Copper 11.9 %
Folate 5.2 %
Iron 6.6 %
Magnesium 4.0 %
Manganese 14.5 %
Niacin 4.1 %
Pantothenic Acid 2.8 %
Phosphorus 11.6 %
Riboflavin 3.8 %
Selenium 3.3 %
Thiamin 9.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in “No-Tuna” Salad Sandwich -- Forks Over Knives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of “No-Tuna” Salad Sandwich -- Forks Over Knives

102 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.38 cup)

67 calories of Tahini, (0.75 tbsp)

15 calories of Sunflower Seeds, without salt, (0.09 oz)

4 calories of Maple Syrup, (0.08 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Capers, canned, (0.08 tbsp, drained)

0 calories of Dill Relish, Heinz, (1 tbsp)


No nutrition or calorie comments found.