Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 991.6
Total Fat 37.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 650.2 mg
Potassium 1,240.1 mg
Total Carbohydrate 149.0 g
Dietary Fiber 25.2 g
Sugars 39.0 g
Protein 33.0 g
Vitamin A 213.7 %
Vitamin B-12 0.4 %
Vitamin B-6 16.2 %
Vitamin C 186.6 %
Vitamin D 10.3 %
Vitamin E 3.8 %
Calcium 9.7 %
Copper 14.5 %
Folate 17.6 %
Iron 29.4 %
Magnesium 8.5 %
Manganese 16.7 %
Niacin 18.9 %
Pantothenic Acid 15.2 %
Phosphorus 13.3 %
Riboflavin 19.7 %
Selenium 8.2 %
Thiamin 10.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in all the stuff jar salad

View the full all the stuff jar salad Recipe & Instructions
Submitted by: SSZCZEPANSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of all the stuff jar salad

320 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (2 serving)

269 calories of Chickpeas (garbanzo beans) cooked from dry beans, (1 cup)

240 calories of Briannas Creamy Balsamic Vinaigrette, (3 tbsp)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)

25 calories of Carrots, raw, (1 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Mushrooms, fresh, (3 medium)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Zuchinni, fresh, raw, (50 gram)


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