Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 8.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 64.4 mg
Sodium 170.0 mg
Potassium 987.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.4 g
Sugars 9.1 g
Protein 32.6 g
Vitamin A 297.6 %
Vitamin B-12 5.9 %
Vitamin B-6 47.7 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.6 %
Copper 12.2 %
Folate 17.9 %
Iron 18.2 %
Magnesium 19.0 %
Manganese 33.5 %
Niacin 41.8 %
Pantothenic Acid 12.9 %
Phosphorus 32.6 %
Riboflavin 18.2 %
Selenium 45.4 %
Thiamin 15.4 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Turkey Vegetable Soup

View the full Wild Rice Turkey Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Turkey Vegetable Soup

144 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.67 cup, chopped or diced)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Carrots, raw, (0.67 cup, chopped)

28 calories of Wild Rice, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Tarragon, ground, (0.33 tbsp)

4 calories of Garlic, (0.83 clove)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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