Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 405.1
Total Fat 25.7 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 106.6 mg
Sodium 791.0 mg
Potassium 224.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 27.0 g
Vitamin A 5.4 %
Vitamin B-12 1.2 %
Vitamin B-6 3.7 %
Vitamin C 7.8 %
Vitamin D 1.4 %
Vitamin E 4.5 %
Calcium 1.3 %
Copper 3.8 %
Folate 2.3 %
Iron 15.8 %
Magnesium 2.6 %
Manganese 3.5 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 3.1 %
Riboflavin 4.1 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Homemade Meatloaf Recipe

View the full Basic Homemade Meatloaf Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Homemade Meatloaf Recipe

308 calories of 80/20 ground beef chuck, (4.57 oz)

63 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.57 serving)

21 calories of Tomato Sauce, (64.79 grams)

10 calories of Egg, fresh, whole, raw, (0.14 large)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)


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