Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.7 mg |
| Potassium | 806.3 mg |
| Total Carbohydrate | 94.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 7.4 g |
| Protein | 13.1 g |
| Vitamin A | 615.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.9 % |
| Copper | 21.4 % |
| Folate | 39.6 % |
| Iron | 26.7 % |
| Magnesium | 19.1 % |
| Manganese | 73.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 18.6 % |
| Selenium | 5.4 % |
| Thiamin | 10.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea
View the full Chickpea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea
169 calories of White, long grain rice, boiled, (130 gram)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
71 calories of Chickpeas (garbanzo beans), (60 grams)
30 calories of Nut Harvest - Whole Cashews, (5 gram)
17 calories of Amoy Low Fat Coconut Milk, (80 gram(s))
12 calories of Spinach, fresh, (50 grams)
8 calories of Madras Curry Powder, (2 gram(s))
7 calories of Garlic, (5 grams)
4 calories of Turmeric, ground, (1 grams)
4 calories of Ginger Root, (5 grams)
4 calories of peppers, chilli, red, (10 gram(s))
4 calories of Onions, raw, (10 grams)
3 calories of coriander, fresh, (15 gram)
Calories per serving of Chickpea
169 calories of White, long grain rice, boiled, (130 gram)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
71 calories of Chickpeas (garbanzo beans), (60 grams)
30 calories of Nut Harvest - Whole Cashews, (5 gram)
17 calories of Amoy Low Fat Coconut Milk, (80 gram(s))
12 calories of Spinach, fresh, (50 grams)
8 calories of Madras Curry Powder, (2 gram(s))
7 calories of Garlic, (5 grams)
4 calories of Turmeric, ground, (1 grams)
4 calories of Ginger Root, (5 grams)
4 calories of peppers, chilli, red, (10 gram(s))
4 calories of Onions, raw, (10 grams)
3 calories of coriander, fresh, (15 gram)