Chickpea
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 469.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 288.7 mg
- Total Carbs: 94.8 g
- Dietary Fiber: 13.0 g
- Protein: 13.1 g
View full nutritional breakdown of Chickpea calories by ingredient
Introduction
Vtd VtdNumber of Servings: 1
Ingredients
-
10 grams Onions, raw
5 grams Garlic
5 grams Ginger Root
10 gram(s) peppers, chilli, red (by ROSCOE01)
15 gram coriander, fresh (by SOUTHESSEX)
2 gram(s) Madras Curry Powder (by IVYLAROCQUE)
1 grams Turmeric, ground
60 grams Chickpeas (garbanzo beans)
1 sweetpotato, 5" long Sweet potato
50 grams Spinach, fresh
80 gram(s) Amoy Low Fat Coconut Milk (by CANDLES77)
5 gram Nut Harvest - Whole Cashews
130 gram White, long grain rice, boiled
Directions
cook
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GURPREET231.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GURPREET231.