Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 32.5 mg
Sodium 1,551.4 mg
Potassium 328.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.1 g
Sugars 7.9 g
Protein 20.3 g
Vitamin A 128.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.1 %
Copper 2.8 %
Folate 6.5 %
Iron 2.2 %
Magnesium 3.1 %
Manganese 7.1 %
Niacin 3.1 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 1.3 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mermaidsong's Wednesday stir fry

View the full Mermaidsong's Wednesday stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mermaidsong's Wednesday stir fry

141 calories of Chicken Breast, Boneless Grilled (6oz/170gm), (3 oz)

40 calories of Sesame Oil, (0.33 tbsp)

25 calories of VH Medium Garlic Rib Sauce (Per 1/4 jar (85 ml), (0.13 serving)

17 calories of Carrots, raw, (0.33 cup, chopped)

8 calories of VH soy sauce, (0.83 tbsp)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.67 tsp)


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