Mermaidsong's Wednesday stir fry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 244.4

Total Fat: 6.2 g
Cholesterol: 32.5 mg
Sodium: 1,551.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.1 g
Protein: 20.3 g

View full nutritional breakdown of Mermaidsong's Wednesday stir fry calories by ingredient

Introduction

I'll probably never make this exact version again I'll probably never make this exact version again

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 6

Ingredients

.75 serving VH Medium Garlic Rib Sauce (Per 1/4 jar (85 ml) (by DIDI_60LBS_BY60)

5 tbsp VH soy sauce (by GLITMUFF)

2 tbsp Sesame Oil

18 oz Chicken Breast, Boneless Grilled (6oz/170gm)

2 cup, chopped Carrots, raw

4 tsp Ginger Root

2 clove Garlic

2.5 stalk, large (11"-12" long) Celery, raw

1 cup, chopped or diced Broccoli, fresh

2 cup Bok Choy, raw-shreaded

Directions

Put sesame oil into wok with onions, garlic and ginger. Saute and then add diced chicken. Slice the rest for stir fry adding the bok choy after the other veg have cooked a bit.

Serving Size: Assume 6

Number of Servings: 6

Recipe submitted by SparkPeople user 74MERMAIDSONG.