Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 11.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 23.3 mg
Sodium 146.8 mg
Potassium 36.0 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 3.9 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 0.1 %
Folate 0.8 %
Iron 4.2 %
Magnesium 0.1 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Blondies

View the full Pumpkin Blondies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Blondies

65 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.09 cup)

26 calories of Ghirardelli Chocolate Intense Dark Midnight Reverie 86% Cacao (1 square), (0.44 serving)

19 calories of nature's eats blanched almond flour, (0.03 cup)

11 calories of Pumpkin Puree (15 oz. can), (0.06 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Great Value No Calorie Stevia, (0.06 serving)

0 calories of Xanthan Gum, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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