Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 24.6 mg |
| Sodium | 350.1 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 10.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 7.8 % |
| Folate | 6.8 % |
| Iron | 10.8 % |
| Magnesium | 5.4 % |
| Manganese | 8.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.1 % |
| Selenium | 13.0 % |
| Thiamin | 6.7 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Beef Vegetable Soup
View the full Keto Beef Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Beef Vegetable Soup
65 calories of Chosen Foods Avocado Oil, (0.50 tbsp)
52 calories of Beef chuck, (1.33 oz)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
9 calories of Green Beans (snap), (28.33 grams)
7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)
5 calories of Portabella Mushrooms, (18.75 grams)
4 calories of Garlic, (0.83 clove)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Turnips, (0.08 medium)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Parsley, (0.04 cup)
Calories per serving of Keto Beef Vegetable Soup
65 calories of Chosen Foods Avocado Oil, (0.50 tbsp)
52 calories of Beef chuck, (1.33 oz)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
9 calories of Green Beans (snap), (28.33 grams)
7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)
5 calories of Portabella Mushrooms, (18.75 grams)
4 calories of Garlic, (0.83 clove)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Turnips, (0.08 medium)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Parsley, (0.04 cup)
Nutrition & Calorie Comments