Keto Beef Vegetable Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.0
- Total Fat: 9.5 g
- Cholesterol: 24.6 mg
- Sodium: 350.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.4 g
- Protein: 10.6 g
View full nutritional breakdown of Keto Beef Vegetable Soup calories by ingredient
Introduction
Perfect keto lunch or snack. Super delicious, rich, and satisfying. I like to serve it with hot sauce. Perfect keto lunch or snack. Super delicious, rich, and satisfying. I like to serve it with hot sauce.Number of Servings: 12
Ingredients
-
1 lb Beef chuck diced
1 medium Onions
10 clove Garlic
1 medium Turnip
12 oz frozen Green Beans
0.5 cup Parsley
28 oz Great Value Diced Tomatoes (in Tomato juice)
4 cups Beef Broth
8 oz baby Portabella Mushrooms
6 tbsp Avocado Oil
2 stalks Celery
Directions
Brown beef in preheated cast iron skillet over high heat in oil in small batches, then set aside. Add back and stew in broth and tomatoes for an hour over medium low heat. Sautee onion, garlic, and mushrooms and set aside. After 1 hour, add turnip, celery, parsley, and carrots and return to simmer for 30 minutes.
Microwave green beans and reserve. After 30 minutes, add green beans, onion, and garlic and simmer another 30 minutes until beef is tender.
Serving Size: Makes 12 1-cup servings
Microwave green beans and reserve. After 30 minutes, add green beans, onion, and garlic and simmer another 30 minutes until beef is tender.
Serving Size: Makes 12 1-cup servings
