Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 90.3 mg |
| Sodium | 451.3 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.4 g |
| Protein | 13.0 g |
| Vitamin A | 176.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 38.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.9 % |
| Calcium | 19.7 % |
| Copper | 3.9 % |
| Folate | 20.9 % |
| Iron | 10.1 % |
| Magnesium | 12.6 % |
| Manganese | 23.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.5 % |
| Selenium | 2.5 % |
| Thiamin | 5.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash and spinach lasagna
View the full Butternut squash and spinach lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash and spinach lasagna
54 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.67 serving)
34 calories of Butternut Squash, (0.42 cup, cubes)
29 calories of Gruyere Cheese, (0.25 oz)
25 calories of Provolone Cheese (Walmart low skim), (0.50 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1 oz)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
5 calories of 1% LOWFAT MILK KROGER, (0.43 oz)
1 calories of Garlic, (0.33 cloves)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Butternut squash and spinach lasagna
54 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.67 serving)
34 calories of Butternut Squash, (0.42 cup, cubes)
29 calories of Gruyere Cheese, (0.25 oz)
25 calories of Provolone Cheese (Walmart low skim), (0.50 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1 oz)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
5 calories of 1% LOWFAT MILK KROGER, (0.43 oz)
1 calories of Garlic, (0.33 cloves)
0 calories of Kosher Salt, (0.17 tsp)
Calories in Similar Recipes
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