Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,762.6 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 13.1 g |
| Protein | 24.5 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 6.6 % |
| Folate | 22.2 % |
| Iron | 11.6 % |
| Magnesium | 10.5 % |
| Manganese | 14.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 9.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
80 calories of Tyson Grilled & Ready Chicken Breast Chunks 3 oz., (0.67 serving)
75 calories of Beans, black, (0.33 cup)
66 calories of Rice Uncle Ben's ready rice Spanish style, (0.33 cup)
43 calories of Tomatoes - Crushed, Red Gold (1/4 cup)(28 oz. can), (132.50 gram)
30 calories of DEL MONTE Fresh Cut Golden Sweet Whole Kernel Corn Canned, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
8 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
3 calories of diced green chilis, 1can, (0.67 oz)
Calories per serving of Taco Soup
80 calories of Tyson Grilled & Ready Chicken Breast Chunks 3 oz., (0.67 serving)
75 calories of Beans, black, (0.33 cup)
66 calories of Rice Uncle Ben's ready rice Spanish style, (0.33 cup)
43 calories of Tomatoes - Crushed, Red Gold (1/4 cup)(28 oz. can), (132.50 gram)
30 calories of DEL MONTE Fresh Cut Golden Sweet Whole Kernel Corn Canned, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
8 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
3 calories of diced green chilis, 1can, (0.67 oz)