Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 2.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,762.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

Serves 6 Serves 6
Number of Servings: 6

Ingredients

    12 oz. Tyson Grilled & Ready Chicken Breast Chunks
    2 cup Beans, black
    1.5 cup DEL MONTE Fresh Cut Golden Sweet Whole Kernel Corn
    (1) Crushed, Red Gold (28 oz. can)
    4 oz diced green chilis, 1can
    1 medium (2-1/2" dia) Onions, raw
    (1) packet Taco Seasoning
    1.5 cup Del Monte Petite Cut Diced Tomatoes
    (1) pouch Rice Uncle Ben's ready rice Spanish style
    (4) Chipotle Peppers in Adobo Sauce
    (1) carton 50% less Sodium, Chicken Broth

Tips

Add seasonings beyond taco seasonings to taste (jalapenos, cayenne, garlic, chili powder, cumin, salt, pepper, etc)


Directions

Chop onions and chipotle peppers, drain/rinse corn/black beans.
Add to crock pot with all other ingredients except rice, stir. Cook on high for 4-6 hours. Stir in 1/4 cup water mixed with 2 tbsp corn starch to thicken if too thin for personal taste. Mix in Spanish ready-rice.
Serve with dollop of sour cream, shredded cheese, black olives, crumbled tortilla chips, as desired

Serving Size: Makes approx (6) 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KIMSFREE1.