Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 14.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 62.5 mg
Sodium 604.4 mg
Potassium 476.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 19.0 g
Vitamin A 3.0 %
Vitamin B-12 15.7 %
Vitamin B-6 21.3 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 23.8 %
Copper 9.5 %
Folate 3.2 %
Iron 6.0 %
Magnesium 7.5 %
Manganese 6.8 %
Niacin 21.0 %
Pantothenic Acid 8.6 %
Phosphorus 14.5 %
Riboflavin 10.2 %
Selenium 15.0 %
Thiamin 14.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FAUX SHEPERDS PIE

View the full FAUX SHEPERDS PIE Recipe & Instructions
Submitted by: OLD-NACL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FAUX SHEPERDS PIE

81 calories of Mashed Potatoes, (0.50 cup)

75 calories of Ground beef, lean, (1 oz)

50 calories of Cheese-Parmesian Kraft, (5 tsp)

37 calories of Pork, fresh, ground, raw, (0.50 oz)

24 calories of Veal, ground, (0.50 oz)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

3 calories of California Blend Vegetable (Broccoli, Cauliflower & Carrots), (10 gram(s))

1 calories of onions, raw, purple/red (1 slice), (0.13 oz)

1 calories of Squash - Yellow and Zucchini, (0.06 cup)


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