Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.7 mg |
| Potassium | 904.6 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 28.8 g |
| Protein | 10.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.8 % |
| Calcium | 54.4 % |
| Copper | 24.3 % |
| Folate | 10.4 % |
| Iron | 24.1 % |
| Magnesium | 22.2 % |
| Manganese | 66.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 12.6 % |
| Selenium | 3.3 % |
| Thiamin | 9.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Oats
View the full Oatmeal Raisin Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Oats
140 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (36 gram(s))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
92 calories of Walnuts, (0.50 oz)
59 calories of Raisins, (0.12 cup, packed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
Calories per serving of Oatmeal Raisin Oats
140 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (36 gram(s))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
92 calories of Walnuts, (0.50 oz)
59 calories of Raisins, (0.12 cup, packed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)