Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 444.2 mg |
| Potassium | 755.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 6.3 g |
| Protein | 9.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.5 % |
| Copper | 4.6 % |
| Folate | 7.4 % |
| Iron | 15.3 % |
| Magnesium | 5.9 % |
| Manganese | 15.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stew seasoned w/turkey smoked sausage
View the full Vegetable stew seasoned w/turkey smoked sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stew seasoned w/turkey smoked sausage
47 calories of Beans, pinto, reduced sodium, canned, Bush's Best, (2.67 oz)
39 calories of Peas, canned, (0.33 cup)
28 calories of Yellow potato, (0.25 serving)
26 calories of Corn on the Cob, fresh med. ear, (0.33 serving)
17 calories of Great Value Petite Diced Tomatoes No Salt Added canned tomatoes, (0.33 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Hillshire Farm Turkey Smoked Sausage, (0.17 oz)
5 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.17 serving)
4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.33 tsp)
Calories per serving of Vegetable stew seasoned w/turkey smoked sausage
47 calories of Beans, pinto, reduced sodium, canned, Bush's Best, (2.67 oz)
39 calories of Peas, canned, (0.33 cup)
28 calories of Yellow potato, (0.25 serving)
26 calories of Corn on the Cob, fresh med. ear, (0.33 serving)
17 calories of Great Value Petite Diced Tomatoes No Salt Added canned tomatoes, (0.33 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Hillshire Farm Turkey Smoked Sausage, (0.17 oz)
5 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.17 serving)
4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.33 tsp)
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