Vegetable stew seasoned w/turkey smoked sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 444.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegetable stew seasoned w/turkey smoked sausage calories by ingredient


Introduction

one pot meal one pot meal
Number of Servings: 6

Ingredients

    1 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
    2 cup Peas, canned
    16 oz Beans, pinto, reduced sodium, canned, Bush's Best (by SWEBB0)
    1.5 serving Yellow potato
    1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms
    3 tbsp Curry powder
    8 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 cup Great Value Petite Diced Tomatoes No Salt Added canned tomatoes (by E32356)
    1 oz Hillshire Farm Turkey Smoked Sausage
    2 serving Corn on the Cob, fresh med. ear

Directions

Cut corn cobs into 1/2 in. rings. Wash potatoes, cut in halves. Put all ingredients in pot . Bring to a boil. Reduce heat. Cook on medium for 30 min. Reduce to low and simmer til you have desired thickness.

Serving Size: 6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEE2019.