Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 404.7 | Total Fat | 23.6 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 79.5 mg |
Sodium | 1,774.8 mg |
Potassium | 1,572.9 mg |
Total Carbohydrate | 26.9 g |
Dietary Fiber | 13.7 g |
Sugars | 9.0 g |
Protein | 30.4 g |
Vitamin A | 81.2 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 48.6 % |
Vitamin C | 573.1 % |
Vitamin D | 0.0 % |
Vitamin E | 21.6 % |
Calcium | 17.6 % |
Copper | 11.1 % |
Folate | 79.4 % |
Iron | 31.1 % |
Magnesium | 25.1 % |
Manganese | 48.0 % |
Niacin | 14.5 % |
Pantothenic Acid | 29.6 % |
Phosphorus | 27.8 % |
Riboflavin | 26.6 % |
Selenium | 13.0 % |
Thiamin | 20.5 % |
Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Beef and Broccoli over Cauliflower Rice
View the full Keto Beef and Broccoli over Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Beef and Broccoli over Cauliflower Rice
192 calories of Omaha Steak Top Sirloin Steak, (3.20 oz)
68 calories of Broccoli, fresh, (0.40 bunch)
63 calories of Cauliflower, raw, (0.30 head, large (6-7" dia))
61 calories of Butter, unsalted, (0.60 tbsp)
16 calories of Sesame Oil, (0.40 1tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Ginger Root, (0.80 tsp)
0 calories of Braggs Liquid Aminos, (7.20 tsp)
Calories per serving of Keto Beef and Broccoli over Cauliflower Rice
192 calories of Omaha Steak Top Sirloin Steak, (3.20 oz)
68 calories of Broccoli, fresh, (0.40 bunch)
63 calories of Cauliflower, raw, (0.30 head, large (6-7" dia))
61 calories of Butter, unsalted, (0.60 tbsp)
16 calories of Sesame Oil, (0.40 1tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Ginger Root, (0.80 tsp)
0 calories of Braggs Liquid Aminos, (7.20 tsp)
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