Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 23.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 79.5 mg
Sodium 1,774.8 mg
Potassium 1,572.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 13.7 g
Sugars 9.0 g
Protein 30.4 g
Vitamin A 81.2 %
Vitamin B-12 0.2 %
Vitamin B-6 48.6 %
Vitamin C 573.1 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 17.6 %
Copper 11.1 %
Folate 79.4 %
Iron 31.1 %
Magnesium 25.1 %
Manganese 48.0 %
Niacin 14.5 %
Pantothenic Acid 29.6 %
Phosphorus 27.8 %
Riboflavin 26.6 %
Selenium 13.0 %
Thiamin 20.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Beef and Broccoli over Cauliflower Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Beef and Broccoli over Cauliflower Rice

192 calories of Omaha Steak Top Sirloin Steak, (3.20 oz)

68 calories of Broccoli, fresh, (0.40 bunch)

63 calories of Cauliflower, raw, (0.30 head, large (6-7" dia))

61 calories of Butter, unsalted, (0.60 tbsp)

16 calories of Sesame Oil, (0.40 1tsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

1 calories of Ginger Root, (0.80 tsp)

0 calories of Braggs Liquid Aminos, (7.20 tsp)


No nutrition or calorie comments found.