Keto Beef and Broccoli over Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 404.7
- Total Fat: 23.6 g
- Cholesterol: 79.5 mg
- Sodium: 1,774.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 13.7 g
- Protein: 30.4 g
View full nutritional breakdown of Keto Beef and Broccoli over Cauliflower Rice calories by ingredient
Introduction
Keto Beef and Broccoli over Cauliflower Rice Keto Beef and Broccoli over Cauliflower RiceNumber of Servings: 5
Ingredients
-
1.5 head, large (6-7" dia) Cauliflower - riced/grated
3 tbsp Butter, unsalted
16 oz Sirloin Steak - sliced thin
2 bunch Broccoli, fresh - cut into pieces
Stir Fry Sauce:
3/4 cup Braggs Liquid Aminos
4 tsp Ginger Root - grated
2 tsps Sesame Oil
1 tsp Onion powder
1 tsp Garlic powder
1 tbsp Splenda or other low car sweetener
Directions
Mix the stir fry sauce ingredients in a medium bowl and set aside. Clean and "rice" or grate the cauliflower. Melt the butter in a large skillet over medium/high head. Add the cauliflower and stir fry until cooked or begins to turn brown (about 4-6 minutes). Set aside. Add the steak to the pan and cook until medium rare (will continue to cook during the remaining steps). Drain if needed. Steam the broccoli in the microwave or in a steamer until crisp/tender (don't over cook). Add to the steak along with the stir fry sauce and toss to coat. Can continue to cook until steak and broccoli reach desired temps. Serve over cauliflower rice.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user POSTBABYMISSION.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user POSTBABYMISSION.