Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 510.3 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 29.5 g |
| Protein | 13.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.5 % |
| Calcium | 20.5 % |
| Copper | 9.1 % |
| Folate | 75.1 % |
| Iron | 90.7 % |
| Magnesium | 15.2 % |
| Manganese | 77.7 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 44.5 % |
| Selenium | 22.5 % |
| Thiamin | 54.3 % |
| Zinc | 46.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in maple cheerios squares
View the full maple cheerios squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of maple cheerios squares
210 calories of Peter Pan Peanut Butter, (2 tbsp)
150 calories of Cheerios Cereal, original , (1.50 cup (1 serving))
50 calories of Pure maple syrup, (1 tbsp)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of maple cheerios squares
210 calories of Peter Pan Peanut Butter, (2 tbsp)
150 calories of Cheerios Cereal, original , (1.50 cup (1 serving))
50 calories of Pure maple syrup, (1 tbsp)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories in Similar Recipes
- very filling, far more than cereal
- Peanut Butter & Banana Muffin
- These taste pretty close to the girl scout cookie--Savannah Cookie
- These taste pretty close to the girl scout cookie--Savannah Cookie
- This frozen yogurt treat is loaded with protein for a healthier alternative
- It may look like alot of calories but you dont eat it all at once. :^) It makes about 9 squares so divivid...
- This is my take on a dish I ate at a Thai restaurant... I love peanut butter so this worked out good......
- I took this one from BARBARA_ELL and made some advancements to make it a little lower in cals and fat.....