Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 45.1 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 28.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Protein
View the full Morning Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Protein
85 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (1 serving)
60 calories of MCT Oil Powder, (1 serving)
50 calories of trader Joe's pea protein, (13 gram)
3 calories of Vanilla Extract, (0.24 tsp)
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of Morning Protein
85 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (1 serving)
60 calories of MCT Oil Powder, (1 serving)
50 calories of trader Joe's pea protein, (13 gram)
3 calories of Vanilla Extract, (0.24 tsp)
0 calories of liquid stevia (5 drops), (1 serving)