Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 56.1 mg |
| Sodium | 267.7 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 21.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.0 % |
| Copper | 6.6 % |
| Folate | 11.5 % |
| Iron | 12.2 % |
| Magnesium | 8.6 % |
| Manganese | 12.0 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 9.4 % |
| Selenium | 30.8 % |
| Thiamin | 7.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's Lazy Cabbage Roll with ground turkey June 27
View the full Mermaidsong's Lazy Cabbage Roll with ground turkey June 27 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's Lazy Cabbage Roll with ground turkey June 27
147 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.67 serving)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
18 calories of Cabbage, fresh, (0.83 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.67 dash)
Calories per serving of Mermaidsong's Lazy Cabbage Roll with ground turkey June 27
147 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.67 serving)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
18 calories of Cabbage, fresh, (0.83 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.67 dash)