Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 75.0 mg
Sodium 749.0 mg
Potassium 419.2 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.1 g
Sugars 2.8 g
Protein 23.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.4 %
Copper 0.4 %
Folate 0.1 %
Iron 8.7 %
Magnesium 0.4 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Roasted 5-Spice Pork Loin (by Chef John)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted 5-Spice Pork Loin (by Chef John)

154 calories of Pork Loin (Tenderloin), (4 oz)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Chinese 5 Spices, (0.13 tsp)

1 calories of Siracha Hot Chili Sauce, (0.25 tsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Fish sauce Asian Gourmet, (0.75 tsp)


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