Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 957.7 mg |
| Potassium | 696.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.5 g |
| Protein | 13.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 2.1 % |
| Magnesium | 1.6 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Ground Beef Skillet
View the full Tex Mex Ground Beef Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Ground Beef Skillet
91 calories of Bush's Black Beans - Reduced Sodium 15 oz, (0.38 cup)
55 calories of Early California Medium Black Olives - 6 oz can - 5 olives=1 serving, (2.75 serving)
53 calories of Del Monte Gold & White Corn - 15.25 oz, drained, (0.29 cup)
38 calories of Beef - Wal-Mart Extra Lean Ground - 96% Lean, 4% Fat 112 grams, (1 oz)
16 calories of Rotel Mild Green Chilies - 10 oz, (0.31 cup)
11 calories of Cumin, Ground, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Penzey's Salsa Seasoning Blend, (0.19 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Tex Mex Ground Beef Skillet
91 calories of Bush's Black Beans - Reduced Sodium 15 oz, (0.38 cup)
55 calories of Early California Medium Black Olives - 6 oz can - 5 olives=1 serving, (2.75 serving)
53 calories of Del Monte Gold & White Corn - 15.25 oz, drained, (0.29 cup)
38 calories of Beef - Wal-Mart Extra Lean Ground - 96% Lean, 4% Fat 112 grams, (1 oz)
16 calories of Rotel Mild Green Chilies - 10 oz, (0.31 cup)
11 calories of Cumin, Ground, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Penzey's Salsa Seasoning Blend, (0.19 tsp)
1 calories of Pepper, black, (0.25 tsp)