Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 145.5 mg
Sodium 740.4 mg
Potassium 33.1 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 59.1 g
Vitamin A 2.9 %
Vitamin B-12 4.0 %
Vitamin B-6 0.7 %
Vitamin C 4.5 %
Vitamin D 1.6 %
Vitamin E 0.5 %
Calcium 18.3 %
Copper 0.8 %
Folate 0.3 %
Iron 9.3 %
Magnesium 1.7 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 8.9 %
Riboflavin 3.3 %
Selenium 2.6 %
Thiamin 0.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SkinnyTaste.com Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SkinnyTaste.com Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)

240 calories of Publix Boneless Skinless Chicken Breast Thin Sliced Cutlets, (8 oz)

53 calories of Swiss Cheese, (0.50 oz)

28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)

28 calories of 4C Breadcrumbs Panko Seasoned (8oz), (7.50 gram(s))

9 calories of Hatfield reduced sodium ham (deli lunch meat), (7.50 gram(s))

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

3 calories of Dill Pickles, (0.50 spear)


No nutrition or calorie comments found.