SkinnyTaste.com Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.7
- Total Fat: 6.7 g
- Cholesterol: 145.5 mg
- Sodium: 740.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.7 g
- Protein: 59.1 g
View full nutritional breakdown of SkinnyTaste.com Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken) calories by ingredient
Introduction
Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)Read more at https://www.skinnytaste.com/cubano-chicken
-pickle-ham-and-swiss-chicken-roll-ups
/#qrkGVAsdweBBgrhl.99 Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
Read more at https://www.skinnytaste.com/cubano-chicken
-pickle-ham-and-swiss-chicken-roll-ups
/#qrkGVAsdweBBgrhl.99
Number of Servings: 4
Ingredients
-
2 spear Dill Pickles
4 tsp French's Hearty Deli Brown Mustard
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
2 oz Swiss Cheese
30 gram(s) 4C Breadcrumbs Panko Seasoned (8oz)
30 gram(s) Hatfield reduced sodium ham (deli lunch meat)
32 oz Publix Boneless Skinless Chicken Breast Thin Sliced Cutlets
Tips
This recipe requires at least 8hr of marinading. Plan ahead, or just keep the chicken in the pickle juice until needed. I have let it sit for up t 5 days before cooking.
Directions
Read more at https://www.skinnytaste.com/cubano-chicken-pickle-ham-and-swiss-chicken-roll-ups/#qrkGVAsdweBBgrhl.99
OVEN METHOD:
1. Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely).
2. Marinate in the refrigerator 8 hours.
3. After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
4. Preheat oven to 425F. Spray a baking sheet with oil.
5. Spread 1 teaspoon of mustard over each piece of chicken.
6. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
7. Place egg in a medium bowl. Beat the egg to make egg wash.
In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.
AIR FRYER METHOD:
Follow steps 1-5.
Preheat the air fryer to 400F. Transfer to the air fryer basket in two batches until golden outside and cooked through in the center, about 12 minutes, turning half way.
Read more at https://www.skinnytaste.com/cubano-chicken-pickle-ham-and-swiss-chicken-roll-ups/#qrkGVAsdweBBgrhl.99
Serving Size: Makes 4 roll ups
OVEN METHOD:
1. Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely).
2. Marinate in the refrigerator 8 hours.
3. After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
4. Preheat oven to 425F. Spray a baking sheet with oil.
5. Spread 1 teaspoon of mustard over each piece of chicken.
6. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
7. Place egg in a medium bowl. Beat the egg to make egg wash.
In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.
AIR FRYER METHOD:
Follow steps 1-5.
Preheat the air fryer to 400F. Transfer to the air fryer basket in two batches until golden outside and cooked through in the center, about 12 minutes, turning half way.
Read more at https://www.skinnytaste.com/cubano-chicken-pickle-ham-and-swiss-chicken-roll-ups/#qrkGVAsdweBBgrhl.99
Serving Size: Makes 4 roll ups