Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 30.6 mg
Sodium 544.1 mg
Potassium 171.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.5 g
Sugars 3.3 g
Protein 12.9 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 4.3 %
Folate 5.4 %
Iron 6.7 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 3.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 1.7 %
Thiamin 4.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheezy Chicken and Vegetables/Rice

View the full Cheezy Chicken and Vegetables/Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheezy Chicken and Vegetables/Rice

56 calories of Cream of Chicken Soup, (0.25 cup)

45 calories of Mixed veg, frozen, Great value (no potato) 2/3 c=1 serv, (0.50 cup)

42 calories of Great Value Chedder Cheese, (0.38 serving)

38 calories of Publix Extra Long Grain Enriched Rice (3/4 cup), (0.25 serving)

30 calories of Publix Boneless Skinless Chicken Breast Thin Sliced Cutlets, (1 oz)

1 calories of Onion powder, (0.13 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Ground Black Pepper, (0.04 tsp)


No nutrition or calorie comments found.