Cheezy Chicken and Vegetables/Rice

Cheezy Chicken and Vegetables/Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 7.2 g
  • Cholesterol: 30.6 mg
  • Sodium: 544.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Cheezy Chicken and Vegetables/Rice calories by ingredient



Number of Servings: 4

Ingredients

    Cream of Chicken Soup, 1 can
    Water, tap, 1 1/3 cup
    *Onion powder, 1/2 tsp
    *Publix Extra Long Grain Enriched Rice (3/4 cup),
    Ground Black Pepper,1/4 tsp
    *Mixed veg, frozen, Great value (no potato) 2 cups
    *Publix Boneless Skinless Chicken Breast Thin Sliced Cutlets, 4 oz = 4 cuts
    *Great Value Chedder Cheese, 1/2 cup

Directions

Mix Cream of chicken, Water,Rice, Onion Powder, Ground Black Peper, Mixed Veggies, in an 11 x 8 pan

Season Chicken anyway you like and lay on top of ingredients in 11 x 8 pan

Cover and Bake at 375 degrees for 50 minutes or until chicken is done

Number of Servings: 4

Recipe submitted by SparkPeople user YUKEY123.