Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 16.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.0 g
Cholesterol 46.1 mg
Sodium 390.2 mg
Potassium 155.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 13.9 g
Vitamin A 4.9 %
Vitamin B-12 18.8 %
Vitamin B-6 6.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 15.0 %
Copper 2.4 %
Folate 2.1 %
Iron 9.0 %
Magnesium 2.5 %
Manganese 2.3 %
Niacin 10.1 %
Pantothenic Acid 2.0 %
Phosphorus 6.4 %
Riboflavin 4.4 %
Selenium 7.9 %
Thiamin 2.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Taco, beef

View the full Soft Taco, beef Recipe & Instructions
Submitted by: WWARRENWH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Taco, beef

132 calories of Ground beef, (1.50 oz)

110 calories of Flour Tortilla (Soft Taco Shell), (1 serving)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))

2 calories of Fresh Express Shredded Iceberg Lettuce, (0.30 cup)


No nutrition or calorie comments found.