Nutrition Facts
Servings Per Recipe: 105
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.6 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.6 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 2.2 % |
| Magnesium | 3.8 % |
| Manganese | 13.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.7 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ingers rugbrød
View the full Ingers rugbrød Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ingers rugbrød
50 calories of graham flour, (12.38 gram(s))
6 calories of Flour, whole grain wheat, (1.90 gram)
6 calories of flour, whole grain rye, (1.90 gram)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of yeast, (0.71 gram(s))
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Flaxseed, (0 cup)
0 calories of Sunflower Seeds, without salt, (0 cup, hulled)
Calories per serving of Ingers rugbrød
50 calories of graham flour, (12.38 gram(s))
6 calories of Flour, whole grain wheat, (1.90 gram)
6 calories of flour, whole grain rye, (1.90 gram)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of yeast, (0.71 gram(s))
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Flaxseed, (0 cup)
0 calories of Sunflower Seeds, without salt, (0 cup, hulled)